At a conference at a Newport Beach hotel, more than 250 teachers from around the globe learned how to refine exercises, target particular muscles and work with people who have injuries. “The ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

SUMMIT COUNTY – If you’re still trying to make friends with lactic acid, you haven’t heard the news: The exercise mentality of “no pain, no gain” has gone out of style, along with the big hair and ...

There's a consensus among fitness experts in Las Cruces: Joseph H. Pilates, the German health guru who developed the Pilates exercise method in the early 20th century, was ahead of his time. "Joseph ...

I know this according to my OBGYN," Redfern said. "How is this possible?" one might ask. "Men and women's hormones fluctuate with age," Redfern said. "Our joints become drier and stiffer. Old people ...

I recently visited Los Angeles for the Kayla Itsines Sweat Tour — but made sure to pack my schedule with some other fun workouts in the LA area, too. First on my list was a Megaformer class at The ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...

Yoga and Pilates have plenty in common. Both are popular, for starters; and, like most forms of exercise, both are good for your physical body and mental health. But you might be wondering, which is ...