"It was incredibly frightening. I had never felt so close to something life-threatening before," Nikki Bahan, a mom of three, ...

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Iowa weather: Warmer temperatures moving in late week ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Bozoma Saint John celebrated her birthday on Richard Branson’s private Moskito Island in the British Virgin Islands.

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

These little-known cousins of the Ford family may be obscure, but are equally as interesting as their more famous ...