The United States on Tuesday announced a major multi-day Air Force exercise in the Middle East, as Washington and Tehran face ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Here’s what a neurologist had to say about a recent study.

Australian stealth jet pilots will go head-to-head against their US and British counterparts in the coming weeks when they ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

For those of us who saw it when we were still in school ourselves, Alexander Payne’s “Election” was a startling work, and ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

With economic stagnation and extremes of inequality comes corrosion of trust in democratic institutions. So Trump may be a ...

All it takes is a few simple adjustments.

Meltdowns are as inevitable as sleepless nights, but practicing co-regulation skills can help you get through them.