When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Some people might not have any symptoms or other unusual symptoms. When you don't have symptoms, it can make diagnosis difficult.

A spirited memoir that proves you can redefine yourself at any age, Jeffrey Weiss’s "Racing Against Time: On Ironman, Ultramarathons and the Quest for Transformation in Mid-Life" takes readers on an ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Premenopausal women presenting with acute coronary syndrome (ACS) are a unique and often underrecognized patient population. Although they are traditionally considered at lower cardiovascular risk ...

Stuck in a rut, Ben Jureidini decided to live his life by the gospel of Gwyneth. Bone broth and burnt boxers followed – just ...