Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

Alcohol takes on the liver, a vital organ that processes toxins, including alcohol, to keep the body healthy. Women, in ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

At 56, the popstar has injected some instant youthfulness into her look with a simple colour switch and a 70s fringe ...

From their zen-like mindsets to their irresistible charm and beauty, here are the main reasons why cats are better than people.

While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...