Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Purposeful splishing and splashing can help you trim your waist size and ... efficacy with other exercise modalities will provide valuable insight," the study said. Seniors benefit from strict ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

She said she experienced a lot of stomach issues, including burping ... It is important for older people to stay active and include muscle-building exercises. Another thing to monitor is a decrease in ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter ... People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing stre ...

A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...