Dog whisperer Sam Hoke has revealed one of his go-to tricks to help calm down distressed dogs, making life easier for any pet owner. And the good news is, it can be taught in "five minutes".

Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

They’re libertarians and they don’t know it. That’s long been the view of Cato Institute co-founder Ed Crane. It’s what he expressed decades ago to recently passed Cato executive vice ...

For those suffering from the stresses of life, a trip to the spa or sauna could be recommended as a remedy. But researchers have identified a less expensive and more useful way of unwinding with ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...