The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This week's horoscope emphasizes the importance of prioritizing well-being and self-care. Each sign is advised to engage in ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Fitness expert Vinod Channa not only helped Anant Ambani with incredible weight loss, but also guides Nita Ambani to maintain ...

Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...

BDMS Wellness Clinic, Thailand’s preventive healthcare under Bangkok Dusit Medical Services Public Company Limited (BDMS), ...

And she is fighting back and sharing a piece of her mind with her bullies ... writers are spending their time dissecting my face, my body, my choices, it is disturbing." "The fact that some ...

For many, it’s a wake-up call to take health, habits, and personal growth more seriously. As I approached this new decade, I found myself making small but impactful shifts in my daily life.

In the realm of yoga and spirituality, Yogi Ashwini emphasizes focusing on individual body needs and personal ... one that emphasizes personal health and balance over rigid dietary rules.

According to Body+Soul’s Health of the Nation report, listening to music is the most popular coping strategy when dealing with stress, with 40 per cent of Australians putting their headphones on ...

Incorporating mind, body, and spirit practices into our daily lives can create a harmonious balance that supports overall health and resilience. By nurturing each aspect, we can strengthen our ...