Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

Urinary incontinence after pregnancy is common but manageable. A doctor explains the symptoms, causes, and practical tips to ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

February is American Heart Month, a time for everyone to think about their own heart health and prevention. Heart disease is the number 1 killer in America, and has been for a century. Almost 50% of ...

Nike claims its latest footwear can sharpen focus by stimulating sensory receptors in the feet. Backed by internal ...

Astrologer Chirag Daruwalla shares your daily horoscope for February 5, 2026: career, health, love, finance, lucky numbers, ...

Daily horoscope for February 3, 2026 brings insights on love, career, money, and relationships, helping you plan your day ...

By Dr. Kofi Anokye OWUSU-DARKOModern government was built on measurement. The metrics that enabled the state to scale, standardise, and control complex administrative systems were once among its ...

I joined LEAP because of the people I knew who’d done it. They were different after—calmer, more present. I wanted whatever they had. So last weekend, ...