Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

Urinary incontinence after pregnancy is common but manageable. A doctor explains the symptoms, causes, and practical tips to ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...