Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

Night-time overthinking is a universal struggle, but understanding the science behind it and applying the right tricks and ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Scientists have uncovered shocking new evidence about how deep sleep powers up your memory and why skimping on rest is ...

But a recent study found that, actually, 24 different brain networks light up as you watch different types of films. By tying brain activity patterns to what was happening in a given scene ...

Popcorn brain is that irresistible urge to jump from one new thing to the next, but it can be a major productivity killer.

Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

Oct. 8, 2024 — Muscle activation in people suffering from hip osteoarthritis might be a case of 'mind ... brain probes that accurately record brain activity without causing tissue damage. This ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...