Kirtland hosted a ribbon-cutting event for the newest addition to the Crafts Outdoor Recreational Entertainment center — the ...

As technology influences today’s youth at a rapid pace, the skills needed to succeed in the workplace are growing while the ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your ...

Why did 20-year-old Kaitlynn Aikin choose to become a heavy-duty diesel technician over college or law enforcement?

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...