Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...
Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...
Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...
Many parents want to spark their kids' interest in something that they themselves were—or still are—interested in. But this ...
For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...
Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...
From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...
The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...
Cumbrian venues are gearing up for a booming January season of health, wellbeing and detoxing as the heady days of Christmas fade away into ...
Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...
"Just reminding everyone that the curlews have their babies on the move — please be mindful," she wrote online on Monday.
Why we like it: Whether you’re kayaking or gardening, this seam-sealed hat offers great protection from rain. It has an ...