Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Many parents want to spark their kids' interest in something that they themselves were—or still are—interested in. But this ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

"Just reminding everyone that the curlews have their babies on the move — please be mindful," she wrote online on Monday.

Cumbrian venues are gearing up for a booming January season of health, wellbeing and detoxing as the heady days of Christmas fade away into ...

Why we like it: Whether you’re kayaking or gardening, this seam-sealed hat offers great protection from rain. It has an ...

Success isn't just about action; it's about focus. Saying "no" to distractions and detours is the ultimate test of commitment ...