Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Six hidden yearnings shape your thoughts, emotions, and actions, revealing why you feel the way you do. There are ways to ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

According to Chinese astrology, this week's horoscope March 24-30, 2025, 2025 has a potent feel of financial luck for these 3 ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

On March 19, the sun will join forces with Neptune in Pisces, encouraging us to tap into our intuition and explore our ...

Mercury's retrograde in Pisces from March 15 to April 6, 2025, encourages self-reflection and careful communication. To ...

Learn 6 effective ways to prevent stretch marks during pregnancy and weight changes with expert nutrition, hydration and skincare strategies for all skin types.

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

This International Day of Happiness, focus on mindfulness activities to bring some joy in your life. Here are some effective ...

Ever wondered if drinking ice-cold water helps you burn calories or if it’s actually bad for your health? On World Water Day 2025, read on to know that while it gives your metabolism a tiny boost, it ...