Six hidden yearnings shape your thoughts, emotions, and actions, revealing why you feel the way you do. There are ways to ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

According to Chinese astrology, this week's horoscope March 24-30, 2025, 2025 has a potent feel of financial luck for these 3 ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Fast forward to March 2025, and Jyotika took to Instagram to express her gratitude towards Vidya Balan for introducing her to ...

On March 19, the sun will join forces with Neptune in Pisces, encouraging us to tap into our intuition and explore our ...

If your parents' struggles became your burdens, these signs reveal how it's affecting you—and how to break free.

Explore the effects of social media use on mental health. Discover how mindful engagement can reduce anxiety and loneliness.

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...