Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Aries Health Horoscope Today Try to focus on your mental and physical well-being as it will serve you well today. Participate in activities that promote relaxation and reduce stress like yoga or a ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and performance.

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

The cliché goes “new year, new me”, but when one examines it deeper, it is far beyond the four words it is dressed in.

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...