Boost your positivity and balance energy with zodiac-aligned rituals and affirmations. Follow daily tips to attract good luck ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

Taking a plunge into Turkey Creek near the trails outside of Red Cliff was an average way for Kevin and Aspen Ives to spend their day after a hike. The couple loves to take ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

To help solve the world's collective challenges, students need social-emotional learning programs that go beyond the ...

Lotus in Old City will feature zen residential units, a spa, fitness classes, a coffee/juice/zero-proof cocktails bar, and ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Waking up between 12-3 AM doesn’t have to ruin your night. Instead of stressing, see it as an opportunity to reset and ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.