Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.

Global Mindfulness Revolution: World Meditation Day debuts May 12 ... Cultural Heritage Activities: Participate in field visits and hands-on preservation efforts to safeguard cultural legacies.

Sharing that the act of dhyana or meditation can be extended to all activities, she asserts, “It is said, yatra yatra mano yati, tatra tatra samadhayah—wherever the mind goes, there arises a ...

It helps us to stay away from those antisocial activities which would harm ... your eyes and return to the present moment. Meditation encourages mindful awareness of thoughts and emotions ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

News: This month's health horoscope advises that zodiac signs focus on self-care, engage in light exercise, take breaks to ...