Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

(CNN) — Former President Bill Clinton was admitted Monday afternoon to a Washington, DC, hospital, where he is undergoing testing and observation after developing a fever, his spokesman told CNN.

Men and women should be mindful of the short time we have upon ... Nigerian Nobel Laureate Wole Soyinka made the perspicacious observation: “Human life has meaning only to the degree and as ...

It also stimulates curiosity and observation. Body Scan: This exercise is an excellent way to teach kids how to control their stress by practising mindfulness. Have your students sit still at ...

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of crossover ...

A colleague once shared an observation that resonates deeply: “Very poor people get livelihoods, poor people get skills training, and the middle class get education and careers.” It’s a ...