Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Health insights for March 13, 2025 You must remember to listen to your body today and practice mindful eating. The stars challenge you to slow down and truly savour each mouthful, allowing you to ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

Finding true joy and happiness is a journey, not a destination. And guess what? It’s not about the big things, but rather the ...

The journey towards emotional strength is one that’s deeply personal and unique to each of us. These seven tiny daily habits ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Perhaps the best way to begin praying is to stop praying. To set aside our prayer lists and surrender our personal agendas.

Five years after the pandemic started, we look back at some of the most memorable photos that were taken during the global ...

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

Prefer a mindful ... for the mind. What is the best time to walk and practise yoga The time of day you exercise can impact its effectiveness. Walking in the morning, especially on an empty ...