Focusing on flavors means taking the time to identify different tastes in each bite. This practice helps people mindful of ...

A free online programme is helping residents lower blood pressure without medication. The initiative, delivered by The Mindful Life Group CIC, is fully funded by the NHS Integrated Care Board. It is ...

As temperatures rise, the region’s hotels look to sustain demand with strategic seasonal offerings. How UAE hotels are ...

The Leela Palace Jaipur played host to its inaugural Aujasya Wellness Weekend, an exclusive two-day retreat that seamlessly ...

People who enjoy being alone often spend a lot of time reflecting on their thoughts and feelings. They take the time to ...

People can be unkind to themselves in ways they would never be to a friend. I’m sure many of us have found ourselves in that ...

The focus is on sexual healing,” says Rowett, noting that while people may seek out tantric massage for various reasons, the ...

Boulder-based therapist Michele Goldberg gives advice on forming meaningful connections in a new place. Boulder Weekly ...

According to functional nutrition therapy practitioner Alexa Aboudaram, FNTP, there’s one habit that many people don’t ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

Deception is a core component of many cyberattacks, including phishing, scams, social engineering and disinformation campaigns.