We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Focusing on flavors means taking the time to identify different tastes in each bite. This practice helps people mindful of ...

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

Women Achievers Summit saw a panel discussion on what it means to be mindful in today’s digital age and the techniques people ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

The city of Bemidji Parks and Recreation Department will offer a spring mindful run series from 5:30 to 7 p.m. on Wednesdays, April 2 to May 7, at the Historic Carnegie Library, 426 Bemidji Ave. N.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

The Dalai Lama once remarked, “Happiness is not something ready made. It comes from your own actions.” This encapsulates the ...