Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making the problem significantly worse - but there is a way to reverse it ...

Copying and pasting can be a powerful learning tool, whether it involves mindless copying or mindful reuse. Here’s how to use it without compromising academic integrity ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Mindful eating involves paying closer attention ... Often, eating becomes a mindless act done quickly. This can be problematic since it takes time for the brain to register that you’re full.

Spending money isn’t the enemy—mindless spending is. The next time you’re about to make a purchase, take a moment to question ...

If you wondering why your weight loss strategy, which includes a strict diet and religious workout sessions, is not bearing ...

Weight gain can result from common habits such as skipping breakfast, eating too quickly, consuming sugary beverages, mindless snacking ... loss drink every day and working out religiously ...

People who need to watch something while eating usually display these 7 behaviors (according to psychology) DMNews, or ...

Between balancing work, a social life ... It’s a practical, mindful, and timeless hobby with a handful of mental and physical benefits. Plus, it’s super versatile! You don’t need a sprawling ...