Dr. Nagpal shares six daily habits to naturally enhance memory retention: stay organized with a planner to reinforce memory, get 6–8 hours of sleep for better memory consolidation, focus on tasks by ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

In 2025, the Analog Living health trend emphasizes turning away from digital overload and embracing hobbies that foster ...

Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

When Google announced it was complying with US President Donald Trump’s executive order to rename the Gulf of Mexico to the ...

The Year of the Yin Wood Snake (2025) emphasizes personal growth, strategic thinking, and balancing health and relationships.

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Some days I miss my home country, The Netherlands.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...