In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

The key to mastering the art of daily vegetable carving is starting with the right tools and materials. A basic kit includes ...

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Bhutan's plans for a 'mindfulness city' are one step closer to fruition now that a new law has been established.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.