Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

In 2025, the Analog Living health trend emphasizes turning away from digital overload and embracing hobbies that foster ...

Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Some days I miss my home country, The Netherlands.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.