In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Bhutan's plans for a 'mindfulness city' are one step closer to fruition now that a new law has been established.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.