Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

In recent years, growing awareness around mental health among students has brought a spotlight onto a new set of challenges ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Scorpio Love and Relationships Horoscope: In the realm of love, Scorpio, today is a day to nurture and deepen your ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...