But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...