But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Activities for students and lesson plan ideas based on Times articles, photos, videos and graphs. What Rites of Passage Do You Celebrate? Boys are celebrating their transition into adulthood with ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue’s interference with functioning and improving the quality of life for ...

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or ...