Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

It looks like it doesn’t offer as much mindfulness and meditation as some ... personalised recommendations based on your favourite activities, trainers, durations and music.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

A crypto presale is the initial fundraising for new crypto projects. It gives investors an early opportunity to purchase tokens at a discounted rate prior to the token’s official launch. By investing ...