Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Inside New York’s Migrant Shelters: A reporter and photographer spent eight months documenting life in the city’s shelter ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. A Q&A with Jack Kornfield about giving feedback at ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.