Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

Researchers examine how social volunteering affects the social and emotional aspects of loneliness among older adults in ...

Prof Yeung says: “Even for adults, if you work for more than ... play areas to express and explore their emotions. Mindfulness activities, such as storytelling and relaxation techniques, as ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

A2 Set of model exercises for adults (PDF, 6 MB) A2 Set of model exercises for adults -- play the listening module sample audio (22:35 min.) 00:00 00:00 A2 Set of model exercises for adults – download ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

More Taylor Swift activities: Taylor Swift Inspired Crafts ... levels by engaging the brain’s creative centers and promoting mindfulness for when you need to calm down. As you immerse yourself ...

particularly when combined with mindfulness exercises. Another study evaluated the use of a breathing and mindfulness phone app in adults with elevated blood pressure and found that participants had ...

Fitness participation rates in the United Arab Emirates and Kingdom Saudi Arabia are growing faster than anywhere else in the world, but the key barriers of cost and gymtimidation persist, according ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...