Your kitchen can become a sace for peace and mindfulness ... doesn't have to be complicated. Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... Calm also offers breathing exercises, bedtime story options and soothing background tracks to help you ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I followed the cookbook instructions and my first batch of red cabbage was ...

Fitness participation rates in the United Arab Emirates and Kingdom Saudi Arabia are growing faster than anywhere else in the world, but the key barriers of cost and gymtimidation persist, according ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Others are centred around gratitude and mindfulness, with space for daily ... A great option for beginners, this Papier journal has 12 weeks' worth of daily overview pages with space for logging ...