Mindfulness isn't just a buzzword; it's a science-backed way to help kids build emotional resilience. Studies show that ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

The holiday season is here, bringing with it the challenge of finding the perfect gifts for everyone on your list. This guide ...

Bill Gates credits his success to a tech-free, play-based childhood that strengthened his focus. Learn how kids today can ...

Each day is structured with therapy, therapeutic activities and emotional ... and a weekly consultation team. Teens learn the four core skills of DBT: Mindfulness, Emotion Regulation ...

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also ...

Experts highlight the importance of support and proactive strategies to address the growing mental health challenges among ...

body images and lifestyle expectations among teenagers. But there’s another form of comparison egged on by social media: over-the-top extracurricular activities. The pressure I’ve felt to ...

Have the winter doldrums caught up to you? Or maybe you are looking for something to challenge that friend – you know the one – the one that seems to always be doing something cool while you’re ...