These sometimes include traditional mental health services like interaction with a therapist, although generally they focus more on mindfulness ... sleep/id1554339016 Relax Users have access to ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

EL PASO, Texas (KVIA) -- Dry January is a time for people to reflect on their personal relationship with alcohol. Individuals are also able to rethink their drinking habits and abstain from drinking.

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities ... happy is to live with mindfulness, meaning, and ...

We'll be running a host of events, weekly meditations, talks, walks and mindful socials/activities over the course of your time at UCL. If you want to get involved don't hesitate to contact us on our ...