Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you're exposed to the ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

of mindfulness-based cognitive therapy in adolescents and young adults with inflammatory bowel disease (IBD), a cohort with a peak age of IBD onset. Outcome measures will include psychological ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

In 2015 a wide variety of adult colouring ... colouring in a picture, mindful colouring would mean a person's goal is to focus their attention on the task at hand: to be fully aware of all they notice ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...