Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

This allows for ease of movement in everyday activities and a lower fall risk. Pilates is a mindful practice based ... psychosocial benefits for older adults when performed in a group setting.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

Engage in Mindful Activities. Mindfulness is a powerful tool ... Jennice Vilhauer, Ph.D., is the Director of Emory University’s Adult Outpatient Psychotherapy Program in the Department of ...

But, be mindful of alcohol content ... focus on engaging in meaningful conversations and enjoying activities at the party. “Be the adult who horses around with the kids, get a game or activity ...