Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

But, be mindful of alcohol content ... focus on engaging in meaningful conversations and enjoying activities at the party. “Be the adult who horses around with the kids, get a game or activity ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...

Gamification can be a great motivator, and the achievement badges for the activity tracking on the ... On October 10, record 10 mindful minutes with any app that adds to Health to get this award.

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

A panel of independent health experts recommended Tuesday against older adults using vitamin D and calcium supplements to prevent falls and fractures, citing inadequate evidence to support their ...

In our study of middle-aged and older adults, we found that people who did more moderate to vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.