These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

A systematic review found that while genomic classifier (GC) tests may influence risk classifications or treatment decisions for patients with localized prostate cancer (PCa), there is a need for ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

The newly revamped site also features mindfulness articles authored by MSU Extension’s health educators and a listing of classes offered under the MSU Extension Mindfulness for Better Living ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted ...

WE BROUGHT A GROUP OF FOUR YEAR OLDS FROM GENERAL MITCHELL ELEMENTARY SCHOOL, OR K-4 STUDENTS, TO THE KELLY SENIOR CENTER TO TEACH THEM MINDFULNESS PRACTICES. THE KIDS HAVE BEEN LEARNING ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life ...