Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

The IOCDF notes that meditative practices such as body scans and mindfulness may be helpful in treating body awareness OCD. These techniques involve deliberately shifting attention to different ...

You also increase your awareness of triggers that make ... usual care in people with BED and bulimia nervosa. Mindful eating can improve body image dissatisfaction, eating habits, and quality ...

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By cultivating mind-body awareness, we gain greater control over our health. Regularly engaging in vagus nerve stimulation ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

There is a great power in stillness and doing nothing. They are essential practices for maintaining mental, emotional and ...