Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings. Aromatherapy practitioners and supporters often ...

People should be encouraged to practice breathing slowly and not too deeply. Calming breathing exercises have been shown to be as effective, if not more so, as breathing into a paper bag to treat ...

You might choose to pay attention to your breath, to your surroundings ... Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention.

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Similarly, we can think of mental health as not merely the absence of mental illness (e.g., anxiety and depression), but also the presence of psychological thriving (e.g., gratitude, social ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing ...

Our breathing is a powerful way for us to regulate our emotions, and it is something that helped people in 2024 too. One of the most calming breathing exercises you can do is to breathe in , hold ...