We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

To bring up emotionally intelligent kids, parents need to focus on communication strategies that are collaborative, open, and ...

“Jolene the Fluffy Cow Mindfulness” is written by North Dakota author Tara Emerson. Emerson said the book idea came to mind a ...

Parents can help children improve focus and discipline by setting timers, breaking tasks into smaller steps, and using ...

Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Mindful Chef, the UK’s highest-rated recipe box, is proud to announce a major milestone: 20 million hot school meals donated through its longstanding charity ...

It’s convenient to outsource work but often more satisfying to roll up your sleeves to do it yourself.