Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Restaurants, hotels, and other hospitality industry businesses continue to battle a tight labor market. To attract not only ...

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Gelephu International Airport, to be built alongside a new “mindfulness city,” will be able to handle 123 flights a day, ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...