As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

While in both cases, the focus is on one's present experience, in meditation, one is instructed to abstain from all other activities and attend to a narrow part of experience such as one’s breath.

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home. Thankfully, there are effective tools to help us transition from those tense, ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Updated guidelines for stroke rehabilitation, developed jointly by the U.S. Department of Veterans Affairs and the U.S.

ADHD is a common neurodevelopment condition that affects how children think, learn and interact. It impacts 5-8 per cent of ...

Lisa Schauer Nestled in the woods of a 300-acre farm on the Virginia state line, Twilight’s Holistic Healing has opened on ...

Being able to keep their minds sharp and fuel their curiosity is incredibly important for highly intelligent people.