Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Enrolled participants in clinical trials choose to participate in the mindfulness research, possibly because they already were more open to participating in such activities. "Therefore ...

where she was introduced to cognitive behavioural therapy for insomnia (CBT-I). It's a non-pharmaceutical approach that can help with insomnia, but it can also be expensive and hard to access.

Many mentioned finding happiness in nature, doing favorite activities, sharing experiences ... by asking people about their life satisfaction (cognitive component), the balance of positive ...

Late-life depression (LLD) is an important public health problem among the aging population. Recent studies found that mindfulness-based cognitive therapy (MBCT) can effectively alleviate depressive ...

Internet-delivered cognitive behavior therapy (ICBT) has an established evidence base ... One example is the reinforcing activities in behavioral activation that one can engage themselves with when ...