Delaware schools are prioritizing mental health education and support more than ever, and this organization has a big hand in ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media and experts say the simple practice can have profound effects on ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Very mindful, very demure. Or was it the epitome of brat, as epitomised by British singer-songwriter Charli XCX’s sixth studio album of the same name, with its dark lime-green and chaotic ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here inside myself,” artist Mona Shiber told The Berkshire Edge.

Join Which? to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance nutritious meals with great taste, to make healthy eating easy and delicious. It never sends ...