In 2021, Christina Massad -- team member and head of content creation and media at the multidisciplinary arts platform Fly on ...

US schools are increasingly teaching mindfulness to help children manage stress, regulate emotions, and improve focus. Programs like Inner Explorer guide students through short daily meditations, ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

For young dancers dreaming of the big stage, this could be their shot: the Brooklyn Nets Kids Dance Team is gearing up for its next season — and your kid could be part of the lineup. The team will ...

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Meet Bellie the Badger and Whizz the Hare. They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and ...

Stray Kids is back with a festive new dance video for their latest title track! On December 17, Stray Kids released a “holiday version” dance practice video for “Walkin On Water,” the title track of ...

Mindfulness in children: Incorporate movement like yoga or mindful stretching into practice. This combines the body's movement with mental focus (Image: Canva) In today’s fast-paced world, it’s ...