This disconnection often leads to unhealthy food choices, overeating, and feelings of guilt. Mindful eating offers a powerful counterbalance and serves as a transformative approach to nourishing your ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...